Tag: fiber

Noatmeal

This might be the single healthiest keto meal of all time. It tastes just as yummy as carb heavy oatmeal, but contains:

  • 4.5g Omega 3s (415% DV)
  • 14.5g Protein (17% of my personal needs)
  • 9g Fiber (37% DV)
  • 7.2mg Vitamin K (80% DV)
  • 1.8mg Manganese (100% DV)
  • 4.3mg iron (24% DV)

…all for only 4.5 net carbs!

Ingredients:

  • 2 tbsp hemp seeds
  • 2 tbsp almond flour
  • 2 tbsp hazelnut meal
  • 1 tbsp chia seeds
  • 1 tbsp flax meal
  • 1/2 cup water

Instructions:

Combine all dry ingredients and water over low heat. Cook about 5 minutes, just as you would regular oatmeal. You can also cook it in the microwave for about 45 seconds, but watch carefully because it likes to boil over!

I portion these out ahead of time and bring them to work in a pyrex, which is perfect for the microwave method. Just remember that flax and hemp should be refrigerated after opening.

Topping ideas:

  • Pumpkin pie spice or cinnamon
  • Cocoa powder
  • Vanilla or maple extract
  • Heavy whipping cream or coconut cream
  • Frozen raspberries (add them before cooking so they get juicy) and a spoon of nut butter
  • 1 tbsp cocoa nibs and 1 tbsp peanut butter
  • Butter and cheese for grits style
  • Swap out the hazelnut meal for shredded coconut, or any other ground nut.
  • ??? The possibilities are endless!

This recipe is highly flexible so feel free to substitute basically whatever you want in here (although hemp seeds are a major source of those nutritional benefits).

Macros: 360 cal | 4.5 net carb (10.5 total) | 30 fat | 14.5 protein